CARDIO KICKBOXING

Great For All Experience Levels!

Improve your cardio endurance, agility, coordination, and balance all while blasting calories and working out your frustrations in this 45-60 minute class. Using basic punches and kicks on free standing bags, combined with agility ladders and cardio stations for that extra burn, this class will leave you feeling stronger, leaner, and more confident. No previous Kickboxing experience is necessary to take this class.

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