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How We Train

Our Difference

The largest differences between Tedesco Body Shop and run-of-the-mill gyms can be seen quickly when you walk in our front door…the entire gym is outfitted for functional training!

Gone are the days where the modern gym houses nothing but treadmills and weight machines.

Instead, our facility is packed with the most modern functional training equipment found anywhere, including:

  • A full sized rock-climbing wall 
  • Fully matted kickboxing, grappling, and martial arts area
  • A sprint turf track
  • Unconventional cardio machines such as the Jacobs Ladder
  • Kettlebells
  • Olympic Lifting Platform
  • Climbing Ropes and Cargo Net
  • Weight machines including the necessities of any athlete!

The Body Shop is on the cutting edge of functional training modalities and that can be seen in our equipment and the gym space itself.

Goal Oriented And Performance Based

We preach a goal oriented and performance based model of training.

Simply put, this means that we strive for improvement in all of our clients, no matter the goal, through engaging in workouts that are focused on progressing in skills like speed and attributes like strength.

By clearly establishing an individual goal with our clients, we as coaches and trainers can help our trainees reach their end-goal in as rapid a time frame as possible.

Some of our classes revolve around lifting weights, while others involve kickboxing or Brazilian Jiu Jitsu , and still others focus on bodyweight exercise.

Our Coaches Beyond the actual equipment, our coaching staff is what makes the facility true standout in the area’s fitness establishments.

Our coaches are dedicated, life-long athletes whose passion is not only training others and helping them reach goals but our passion also lies in training ourselves.

Our Coaches

Beyond the actual equipment, our coaching staff is what makes the facility true standout in the area’s fitness establishments.

Our coaches are dedicated, life-long athletes whose passion is not only training others and helping them reach goals but our passion also lies in training ourselves.

We spend countless hours in the facility testing out new workout ideas or class setups…we are thorough in our approach to training, which is merited in science and physiologic responses of the body.

We Create Machines

Going further, the mentality we like to cultivate at our gym is one of achievement, hard work, and determination.

Any goal you set for yourself will without a doubt require hard work.  As such, our coaches bring a team atmosphere to the classes and motivate our clients to be the absolute best versions of themselves they can possibly be. 

Our motto is “We make machines”…and it’s true; you will be transformed into a goal-oriented, progress-hungry, never-give-up-attitude-having trainee before you know it.

We love what we do at the Body Shop and one of our goals for our business is to show our clients not just how to workout or how to eat but instead why we love doing these things.

We wish to educate the masses on why we do what we do and why everyone needs to break a sweat on a daily basis FOR LIFE!

Speak with a coach

If you are reading this section and it excites you train with us, then great! We hope to see you soon!

If you are still skeptical about what makes us the machine makers, we urge you to drop by our gym and speak with one of our coaches with any questions you have. You might even find yourself trying out a class!

If you just want to find out a little bit more information before you step through our doors then simply leave us some information and we will be in contact with you!