Vagal Wisdom - learn more about how to manage stress more easily, feel more balanced, and improve your overall well-being- check out this g

Did you know your liver detoxifies gallons of blood each day—without any help from detox teas? Detox cleanses promise to "reset" your...

As the leaves start to change and the temperatures drop, cold and flu season is right around the corner. As a health coach, I'm often...

We’re well into cold and flu season and no one wants to spend the holiday feeling less than energized! A great way to prevent a cold or...