Over the years, the American public has been guided to believe that low-fat diets or avoiding them all together is "good" for the health...

**They’re delicious, don’t knock it til you try it** 🥒 145g of zucchini (squeeze all water out) 💪🏼 1 Scoop of Vanilla Protein Powder...

Motivation seems like it's something you either have or you don't, but that couldn't be further from the truth. Motivation is a skill...

Who doesn’t occasionally crave a big basket of French Fries dipped in tangy ketchup? It’s only natural! So rather than throw your results...

When thinking of the food we eat we tend to think of what it taste like, and what emotions it may bring; satisfaction, contentment, etc....

(conveniently reused a Starbucks cup) 🎃 1/2 cup pumpkin puree 🎃 1 scoop protein powder 🎃 1 cup almond milk 🎃 cinnamon 🎃 ice Macros:...