“I never thought I could love a gym, but Tedesco has made me love and even look forward to looking out.
For months I saw the Facebook posts for Tedesco but was afraid to try it. Gyms can be intimidating and full of body shame if you don’t fit a certain standard. Tedesco is none of those things. The first time I walked in for a 5 am boot camp class I was greeted with enthusiasm. It has been over ten years since I’ve done anything like it, so I was nervous and also realistic about my abilities. The coach demonstrated every activity and also worked with me through modifications where I needed them. What was also refreshing was seeing all sorts of body types in the class. This is definitely a place that welcomes and embraces everyone who walks in the door.
They offer fitness boot camp, kickboxing and strength boot camp classes along with open gym time. I’ve attended all of them and really enjoyed every one. What’s great is that they are something different every day. Each day focuses on a different muscle but the order and which activity changes.
They also regularly host challenges with different themes. For example, I’m currently in the “Little Black Dress” challenge where in addition to the workouts, we get meal plans and nutrition consults. You can also just come to the gym to do your own workout.
I never thought I’d be someone who looked forward to 5 am workouts, but Tedesco converted me.
This place is amazing, so if you are out east and looking for a gym, definitely check them out. You won’t regret it.”