OUR MISSION
Change as many lives as possible in the surrounding area through health and fitness. This is only possible with YOU.
ABOUT US
Casually referred to as the “muscle mechanics” at the shop, our training staff is made up of some of the best minds in fitness in the greater Pittsburgh area.
Lifestyle change or maintenance is what makes the differences between simply achieving success in health or maintaining it.
Our team has let fitness and health shape their lives and careers due to the benefits it has given them. They wish to help bring that benefit to you.
Our facility offers the foundation, but our coaches make the house complete. Through both scientific approaches to training, nutrition, and mindset combined with progress-driven and result-specific workout routines and programs, our coaches passion is to help anyone at any fitness level reach their own personal goal through our unique approaches to functional fitness and strength training.
We have spent hours honing our craft and understanding how to get from point A to point B. Whether your point A is losing 100 lbs or winning a state championship, we know the endpoint is success. We develop the plan and take you through the journey, but it is up to you to actually put that work in. Trust us, when you are a member at the shop, that’s all you will have energy for anyway…our coaches guarantee you the results you seek as long as you show up! Leave the game-planning to us!
MEET THE TEAM
NATALIE TEDESCO
THE BOSS
Owner of Tedesco Body Shop Fitness.
Certified Group Fitness and Personal Trainer.
SGT in the US Army Reserve Psychological Operation Command.
JEREN DEBAR
MANAGER
Former Elite Level Collegiate Track and Field Athlete.
ISSA Certified Trainer.
After suffering career ending injuries, he now enjoys helping those who are looking to get into fitness, transform their bodies, and achieve and surpass goals that they set for themselves.
DANI MORRISON
FITNESS COACH
BA in Sports Management from CalU
Certified Group Fitness Instructor
Full believer in Law of Attraction
1/2 of NeonBlondes.. Manager to Facade the Neon Ninja
CretAthlete with PromeraSports
LAUREN WINGERT
FITNESS COACH
Certified Boot Camp and Nutrition Coach
Studying Sports Management, Wellness, and Fitness at CalU
Former College Cheerleader
MICHAEL CICHOWICZ
FITNESS / KICKBOXING COACH
Professional Wrestler
Kickboxing Instructor
World Traveling Pro Wrestling Trainer 11+years
Head Trainer at Great Khali Academy in India, 6 mon.
High School Athlete
JAMIE
FITNESS COACH / PERSONAL TRAINER
Certified Fitness Boot Camp Coach.
Certified Personal Trainer.
Fun, Energetic, Driven.
MELISSA BUGAY
FITNESS COACH
BS in Sports Management & MS in Exercise Science and Health Promotion at CalU
NASM Certified Personal Trainer and Performance Enhancement Specialist
NASE Level II Certified Speed Specialist
OCR Addict
Aspiring Powerlifter
Dedicated to helping others live their best life through a positive and healthy lifestyle