01Most personal
Personal training
Focused coaching and a plan shaped around your body, experience, schedule, and goals.
Tedesco Body ShopPersonal fitness & coachingLet’s talk ↗Personal coaching · Real connection · Since 2015
Training
built
around you.
Personal and online training built around your goal, schedule, experience, and equipment—with thoughtful coaching and people who genuinely care about your progress.
Tell us your goal. We’ll help you choose the right path.
Personal attentionIn person + online
Ways to train
Your goals decide
the plan.
Browse every way to work with us. If you’re not sure where to start, we’ll listen before we recommend anything.
Schedule a consultation ↗
02Train anywhere
Online personal training
Your plan, coaching, check-ins, and accountability—wherever life takes you.
03Coach-led
Group training
Strength, fitness, and kickboxing in an encouraging room where the work scales to you.
04On your schedule
Open gym
Quality space and equipment for independent training.
Open daily · 3:30 AM–11:00 PM05Habit coaching
Nutrition & habits
Practical support that respects your real life—nutrition, habits, recovery, and the bigger picture.
People first
You’ll be
known here.
Why TBS
Fitness is what
we do.
People are why.
We change lives through fitness, connection, and community—helping every person feel seen, supported, and stronger.
You’ll beSeen.Supported.Stronger.
TBS, wherever you are
Personal training
that travels
with you.
Online coaching gives you a clear plan and a real coach in your corner—without rearranging your life around the gym.
- 01A plan built for your goals and equipment
- 02Consistent check-ins and real accountability
- 03Support from coaches who know your story
Already training with TBS?Download the app to access your plan, track progress, and message your coach.
A TBS coaching account is required to sign in.
Get started
Your next step
is simple.
Pick the easiest way to begin. If you’re not sure what you need, start a conversation and we’ll help you choose.
Real community
This is TBS.
Real coaches. Real members. Real work. People helping people become better.
Learn with TBS
Learn. Apply.
Keep going.
Useful, practical guidance on training, nutrition, recovery, mindset, and health—without the noise.
TBS Gear
Wear
the work.
Shop TBS tees, hoodies, accessories, seasonal drops, and more—made for training days and everywhere the work takes you.
Shop TBS Gear ↗Let’s start with a conversation
We listen before
we build
the plan.
Tell us where you are, what you want, and what has or hasn’t worked before. We’ll recommend a realistic next step—no pressure.
Start a conversation ↗Text412-447-1777↗Call412-447-1777↗Emailinfo@tbsstrong.com↗Visit4431 William Penn Hwy, Suite 4↗
Open gym3:30 AM–11:00 PM · Every day