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Zero Pound Challenge
Start & weigh in November 25!
Personal coaching · Real connection · Since 2015
Training
built
around you.
Personal and online training built around your goal, schedule, experience, and equipment—with thoughtful coaching and people who genuinely care about your progress.
Tell us your goal. We’ll help you choose the right path.
Personal attentionIn person + online
New at TBS · InBody 380
Go beyond
the scale.
See your body composition baseline in 90 seconds. Buy your scan for $10, then add an optional one-on-one results review with a TBS coach for $35.
Know your baseline$10
Buy your baseline scan
Want to sit down with a coach to discuss your results? Add a one-on-one review for $35.Book your coach review · $35 ↗Ways to train
Your goals decide
the plan.
Browse every way to work with us. If you’re not sure where to start, we’ll listen before we recommend anything.
01Most personal
Personal training
Focused coaching and a plan shaped around your body, experience, schedule, and goals.
02Train anywhere
Online personal training
Your plan, coaching, check-ins, and accountability—wherever life takes you.
03Coach-led
Group training
Strength, fitness, and specialty classes in an encouraging room where the work scales to you.
04On your schedule
Open gym
Quality space and equipment for independent training.
Open daily · 3:30 AM–11:00 PM05Habit coaching
Nutrition & habits
Practical support that respects your real life—nutrition, habits, recovery, and the bigger picture.
06Physician-overseen
Medical weight loss
Physician-overseen medical weight loss options paired with fitness and nutrition guidance, clear upfront pricing, and a team that cares.
People first
You’ll be
known here.
Why TBS
Fitness is what
we do.
People are why.
We change lives through fitness, connection, and community—helping every person feel seen, supported, and stronger.
You’ll beSeen.Supported.Stronger.
Meet the TBS Team
Get to know
the team.
In your corner
Get to know the people who coach, encourage, and help make TBS feel like home. Your goals matter to us—and so does the person behind them.
Owner
Nat
Army Master Fitness Trainer, NASM Certified Personal Trainer, and Certified Nutrition Coach helping people build strength, confidence, and sustainable habits—in person and online.
Meet Nat
Health & Wellness Specialist
Erika
A Health and Wellness Specialist with a background in nursing education, Erika helps clients feel strong, supported, and confident through personalized wellness planning and practical, everyday habits.
Meet Erika
NASM Certified Personal Trainer
Kristin
A NASM Certified Personal Trainer with a bachelor’s degree in Exercise Science, Kristin draws on her soccer and collegiate lacrosse experience to help clients work toward their goals and celebrate every victory.
Meet Kristin
Personal Trainer & Group Fitness Instructor
Denise
A personal trainer and group fitness instructor whose fitness journey began with Zumba in 2009, Denise brings energy, variety, and a love of HYROX to helping clients discover their strength and confidence.
Meet Denise
Certified Personal Trainer
Jack
A Certified Personal Trainer and nursing student at IUP, Jack coaches clients of all ages in person and online, making each session fun, engaging, and focused on their goals.
Meet Jack
Certified Group Fitness Instructor & Personal Trainer
Marti
A certified Group Fitness Instructor and Personal Trainer, Marti focuses on functional training that helps people build strength, mobility, and confidence for everyday life.
Meet Marti
Certified Personal Trainer
Nick
A Certified Personal Trainer and former high school football athlete, Nick helps clients build strength and confidence with encouragement, energy, and a commitment to their goals.
Meet Nick
ISSA Certified Personal Trainer
Brayden
An ISSA Certified Personal Trainer with a background in Brazilian Jiu-Jitsu, combat sports, and weightlifting, Brayden helps clients build strength and confidence while celebrating progress one workout at a time.
Meet Brayden
Personal Trainer & Athletic Performance Coach
Keyshawn
A Slippery Rock University graduate with four years of training experience, Keyshawn specializes in speed, agility, power, and athleticism, helping athletes understand how each movement translates to their sport.
Meet KeyshawnProfile coming soon
Tom
Check back soon to get to know Tom.
TBS, wherever you are
Personal training
that travels
with you.
Online coaching gives you a clear plan and a real coach in your corner—without rearranging your life around the gym.
- 01A plan built for your goals and equipment
- 02Consistent check-ins and real accountability
- 03Support from coaches who know your story
Already training with TBS?Download the app to access your plan, track progress, and message your coach.
A TBS coaching account is required to sign in.
Get started
Your next step
is simple.
Pick the easiest way to begin. If you’re not sure what you need, start a conversation and we’ll help you choose.
Real community
This is TBS.
Real coaches. Real members. Real work. People helping people become better.
Share your TBS experience
Your story helps
someone else
walk through the door.
If TBS has helped you feel seen, supported, or stronger, we’d be grateful if you shared your experience. Your honest review helps another person take their first step.
Learn with TBS
Learn. Apply.
Keep going.
Useful, practical guidance on training, nutrition, recovery, mindset, and health—without the noise.
Thankful, Healthy, Strong
Fuel Your Body, Feed Your Goals
Build satisfying fall meals with protein, colorful produce, useful carbohydrates, healthy fats, and steady hydration.
3 min read · Read article →
Thankful, Healthy, Strong
Be Thankful for What Your Body Can Do
Shift the focus from appearance to ability by celebrating movement, recovery, and the non-scale victories that make everyday life better.
3 min read · Read article →
Fall Into Fitness
Build a Routine That Can Handle Real Life
Carry simple movement, recovery, and nutrition habits through busy schedules, celebrations, and the holiday season.
4 min read · Read article →Fuel for real life
Weekly
recipes.
Simple, balanced recipes made for busy weeks—not perfect kitchens. Open the recipe library for photos, directions, and full estimated macros.
November 5, 2026
This week’s recipe
Turkey, Sweet Potato & Black Bean Skillet
A colorful, protein-packed skillet with lean turkey, sweet potatoes, black beans, and warming spices—a satisfying meal for busy weeknights.
Photo, recipe & macros ↗
TBS Gear
Wear
the work.
Shop official TBS apparel, browse Nat’s favorite fitness and everyday finds, and stock up on TBS-recommended supplements.
Disclosure: As an Amazon Associate I earn from qualifying purchases. Other shopping links may also earn TBS a commission at no extra cost to you.Let’s start with a conversation
We listen before
we build
the plan.
Tell us where you are, what you want, and what has or hasn’t worked before. We’ll recommend a realistic next step—no pressure.
Start a conversation ↗Text412-447-1777↗Call412-447-1777↗Emailinfo@tbsstrong.com↗Visit4431 William Penn Hwy, Suite 4↗
Open gym3:30 AM–11:00 PM · Every day