Monday
- 6:00 AMStrength / Fitness
- 7:00 AMStrength / Fitness
- 8:30 AMFunctional Fitness
- 9:30 AMStrength / Fitness
- 5:00 PMStrength / Fitness
- 6:00 PMSpecialtyThis week on Instagram ↗
Tedesco Body ShopPersonal fitness & coachingTrain together. Get stronger.
Find your time.
Meet your crew.
Coach-led classes, a supportive Fit Fam, and training that meets you where you are. Find a time that fits, then reserve your spot.
Fresh programming. Every week.
Strength + Fitness.
A different focus each day.
Our weekday programming alternates between Strength and Fitness. Some weeks have three Strength days; others have three Fitness days. The class times below stay easy to find, while the day’s workout focus follows our weekly programming.
We publish the week’s programming on Instagram every Sunday morning. Follow along to see what’s coming and plan your week.
See @tedescobodyshop on Instagram ↗Make time for you
Weekly class times.
All times are Eastern. This overview follows the schedule you’ll see posted at TBS. Use the live calendar to confirm dates, specialty classes, holiday changes, and availability before attending.
All levels welcome. Every class can be modified to be easier or harder based on each person’s fitness level.
Tuesday
- 5:00 AMStrength / Fitness
- 6:00 AMStrength / Fitness
- 7:00 AMStrength / Fitness
- 4:30 PMYouth (7+)
- 5:00 PMStrength / Fitness
Wednesday
- 6:00 AMStrength / Fitness
- 7:00 AMStrength / Fitness
- 8:30 AMFunctional Fitness
- 9:30 AMStrength / Fitness
- 5:00 PMStrength / Fitness
- 6:00 PMKickboxing
Thursday
- 5:00 AMStrength / Fitness
- 6:00 AMStrength / Fitness
- 7:00 AMStrength / Fitness
- 5:00 PMStrength / Fitness
Friday
- 6:00 AMStrength / Fitness
- 7:00 AMStrength / Fitness
- 5:00 PMStrength / Fitness
Saturday
- 7:00 AM2.0
- 8:00 AMZumba
- 9:00 AMFunctional Fitness
Want to train on your own schedule?Open gym · Key fob access · Every day, 3:30 AM–11:00 PM
Find your fit
What to expect.
Every class can be modified to be easier or harder to match your fitness level. Our coaches can adjust exercises, intensity, and resistance so you can start where you are and keep progressing.
Learn lifts. Build muscle.
Strength
Equipment- and free-weight-based training focused on learning different lifts, developing good technique, and building overall muscle and strength. Your coach helps you find the right starting point and progress with confidence.
High-intensity conditioning
Fitness
A higher-intensity class that uses a variety of training modalities to increase your heart rate and challenge your conditioning. Expect variety, energy, and a workout that keeps you moving, with options to adjust the challenge to your level.
Specialty classes
Explore more ways to move. Specialty class dates and times are listed in the live calendar.
Monday & Wednesday 8:30 AM · Saturday 9:00 AM
Functional Fitness
Back to the basics: balance, stability, coordination, and functional movements you use every day. Build confidence in how you move with practical exercises and supportive coaching. Join us Mondays and Wednesdays at 8:30 AM and Saturdays at 9:00 AM.
Wednesday · 6:00 PM
Kickboxing
Cardio kickboxing that combines punching, kicking, and basic techniques to keep your heart rate up. Bring your energy, let out some frustration, and leave feeling like you put it all into the workout. Join us Wednesdays at 6:00 PM; confirm any changes in the live calendar.
Dance + fun with Coach Denise
Zumba
Dancing, music, and plenty of fun with Coach Denise. Move to the beat, get your heart rate up, and enjoy an energizing workout with the Fit Fam. Check the live calendar for upcoming dates.
Once a month · All levels
Cardio Drumming
A fun, rhythmic cardio class that blends drumming and movement for an upbeat workout. Offered once a month and open to all fitness levels. Check the live calendar for the next session.
20 minutes · Focused core work
20-Minute Abs
Twenty minutes dedicated to focused core training. A short, purposeful class for working your abdominal and core muscles. Check the live calendar for dates and times.
30-minute class
TRX
Suspension training that uses your body weight for strength, stability, and core work. Your coach can help adjust your body position to change the challenge. Our scheduled TRX class is 30 minutes.
Ages 7+ · Confidence through movement
Youth (7+)
An encouraging training environment for ages 7 and up to practice movement skills, build strength, and develop confidence. Contact TBS to discuss whether the class is a fit for your child.
Saturday · 7:00 AM
2.0
A remix of Strength and Fitness created to challenge your body! Join us Saturdays at 7:00 AM, and check our weekly Instagram programming and live calendar for the latest details.
Your people. Your time.
Build your own
small group.
Can’t find a class time that works for your crew? Contact us to create a small-group slot on a day and time outside our listed group class schedule.
Up to five people total—you and up to four others. We’ll work with you to find an available time.
Create a small-group slot ↗New to TBS?
21 days.
Just $21.
Try unlimited classes and open gym access, meet the Fit Fam, and find your rhythm.
Start your 21 days for $21 ↗Not sure where to start?
Tell us your goals and the support you’re looking for. We’ll help you choose your first class or explore another way to train.
Text 412-447-1777 ↗Email info@tbsstrong.com ↗