Week of September 1
The Best Turkey Meatloaf
A lean, tender turkey meatloaf with sautéed onion, oregano, and a savory ketchup-Worcestershire glaze.
60 minutes4 servings332 kcal
View full recipe ↗
Tedesco Body ShopPersonal fitness & coachingFuel for real life
Weekly
recipes.
Simple, balanced meals for busy weeks—with clear directions and estimated nutrition per serving.
From the TBS kitchen
Cook something
that works.
Week of August 24
Jerk Chicken Coconut Cauliflower Rice
Caramelized jerk-spiced chicken served over creamy coconut cauliflower rice with fresh coriander and lime.
30 minutes4 servings369 kcal
View full recipe ↗
Week of August 17
Spinach & Feta Stuffed Chicken
Golden chicken breasts filled with creamy spinach, feta, ricotta, green onions, garlic, and dill for a high-protein, low-carb dinner.
40 minutes4 servings278 kcal
View full recipe ↗
Week of August 10
Sheet-Pan Lemon Garlic Chicken & Vegetables
A balanced, family-friendly dinner with golden chicken, roasted potatoes, broccoli, and peppers—and only one pan to clean.
35 minutes4 servings390 kcal
View full recipe ↗Nutrition built around you
Need more than
a recipe?
Healthy eating gets easier when the plan fits your goals, preferences, schedule, and real life. Meet with the TBS Team for practical nutrition and habit coaching.
Book a nutrition consultation ↗