Personal Trainer & Group Fitness Instructor

Denise Stewart

Denise Stewart’s passion for fitness began in 2009 when she became a Zumba instructor. What started as a love of movement grew into a commitment to fitness, continued education, and helping others discover their strength and confidence. Her teaching experience and certifications span Zumba, Les Mills, Boot Camp, Pilates, Hip Hop, Bokwa, personal training, and Pure Barre.

Denise believes fitness should be challenging, fun, and empowering. She brings variety, encouragement, and a willingness to keep learning to every class and training session. Her newest passion is HYROX, where strength, endurance, grit, and mental toughness come together. She enjoys helping people embrace new challenges and grow beyond their comfort zones.

Alongside coaching, Denise works full time in the security industry as a Manufacturing Representative and Regional Sales Manager for Vicon Security, covering 10 states. Balancing a demanding career with fitness has reinforced her belief in discipline, time management, and showing up with purpose. Her approach is simple: work hard, keep learning, challenge yourself, and never stop growing.

Outside of TBS, Denise is a proud mom to one son and a wife to a long-distance runner who shares her appreciation for dedication and an active lifestyle. Whether she’s coaching, competing, or spending time with her family, fitness remains a central part of who she is.