Create a Repeatable Workout Pattern

Week 2: Repeat

This week, aim for three days of intentional movement.

That could mean three gym workouts or two gym sessions plus a walk, run, mobility session, or activity with your family. Try to perform your gym workouts on the same days and at roughly the same times you used in Week 1.

You are teaching your brain that movement belongs in your new routine.

Prepare for Common Obstacles

• Pack your gym bag the night before.
• Keep shoes and workout clothes in your car.
• Choose your workout before arriving.
• Use online coaching when getting to the facility is difficult.
• Ask a coach for modifications if you feel rusty or unsure.
• Keep a short backup workout for especially busy days.

TBS group workouts scale to your experience and ability, so returning members do not need to wait until they feel fit enough to join. Coaching is designed to meet you where you are and help you progress.

Week 2 Challenge

Complete three movement sessions and prepare for each one in advance.

Build Your Backup Plan

• If my scheduled workout changes, I will: __________
• The easiest time for me to move is: __________
• The person or coach who can help me stay accountable is: __________